We now know how important having a proper diet is to our health and our hair. What vitamins for healthy hair? Vitamins are necessary to healthy living. Having a healthy lifestyle, with moderate alcohol intake and little to no smoking, reduces stress and enhances hair growth. Don’t ever discount the value of taking a brisk walk for 30 minutes around your neighborhood.
Having a healthy lifestyle also means avoiding things that you know are detrimental to your health. For instance, cigarettes, binge-drinking, crash dieting, etc. Eliminating these noxious activities is one of the most important steps in preparing your body to derive the maximum benefit from vitamins, pills, supplements and pharmaceutical therapies.
You may think these steps are too easy or too convenient to actually be effective, but what have you got to lose?
Healthy Hair
Feeding Your Hair Right
Every nutrient and vitamin that we digest ultimately circulates throughout our entire body; including our hair. Yet whenever we talk about hair care, we usually only refer to shampoos, conditioners, brushing and styling. Regrettably, diet and lifestyle changes are almost always neglected.
Even though the gains may not be significant to every individual, it is undeniable that the food we eat can affect our hair. After all, the nutrients we derive from the foods we digest form the foundation of our skin, hair and nails but specially for healthy hair.
Essential Protein for Hair Growth
Having enough protein is essential for healthy hair growth. The amino acids created from the proteins we consume can have very positive effects on the look and feel of our hair. Some foods rich in amino acids are:
- lean meats
- nuts
- grains
- soy
- fish
- eggs
- dairy products
The Good Fat
Omega 3 and Omega 6 oils are essential fatty acids vital for healthy bodily functions. These “good fats” can only be given to the body through proper diet because they are not created by the body itself.
Foods rich with essential fatty acids are:
- fish (tuna, salmon, sardines)
- plant (flaxseed, soybeans, pumpkin seeds)
- nut oils
A deficiency in essential fatty acids may lead to hair dryness, change of hair color, redness of the scalp and flaking. While fatty acids can have positive effects on hair growth, don’t eat too much. Eating any fat in excess can contribute to hair loss and have other negative effects on your health.
Healthy Hair Vitamins
Your Daily Vitamins for Hair Growth
What vitamins for healthy hair? Vitamins are necessary to healthy living. Our body receives vitamins from the foods and supplements we digest. There are several vitamins that specifically help hair growth:
- Vitamin A
- Vitamin B complex
- Vitamin C
- Vitamin E
Vitamin A for Healthy Hair
Vitamin A is beneficial to hair growth because it acts as a lubricant that keeps the root of the hair follicle greased and nourished.
Some foods rich in Vitamin A are:
- red, yellow and orange vegetables (e.g. carrots, squash)
- green leafy vegetables
- liver
- eggs
- cheese
- milk
- peaches
Vitamin A, although an important vitamin for over-all good health, should be taken in moderation. Unlike Vitamin B, the body does not break down Vitamin A very easily. Limit Vitamin A intake to normal amounts.
Vitamin B for Healthy Hair
Vitamin B complex
Vitamin B is water-soluble, not fat-soluble, so the body breaks it down rather easily. Other Vitamins in Vitamin B complex are:
- Para-Aminobenzoic Acid - prevents hair from graying.
- Niacin (Vitamin B-3) - promotes blood circulation to the scalp.
- Panthenol (Vitamin B-5) - most hair loss supplements contain Panthenol as it may stop
Hair loss and promote hair growth
- Biotin (Vitamin H or B-7) - essential for preventing hair loss; required for cell growth, metabolism of amino acids and production of fatty acids. A deficiency in Biotin has been related to hair loss.
- Inositol - controls hair loss and keeps healthy cellular level for hair follicles.
- Vitamins B-6 and B-12 - both play a role in growing healthy hair.
Vitamin B is known to be the best vitamin for hair growth.
Some foods that are rich in Vitamin B:
− whole grains
− fresh fruit
− brewer's yeast
− eggs
− fish
− turkey
− chicken
− meat
− milk
− cereals
Vitamin C for Healthy Hair
Most popular for its ability to prevent coughs and colds, Vitamin C is also a helpful vitamin for hair growth. It is essential for maintaining healthy collagen in the body, including the collagen that surrounds the hair follicles.
Vitamin C is an anti-oxidant that protects cells by reducing damage caused by free radicals. Foods rich in Vitamin C are:
- citrus fruits (e.g. kiwi, oranges, strawberries, pineapples)
- tomatoes
- green and red peppers
Vitamin E for Healthy Hair
Vitamin E is a well-known antioxidant that helps promote good skin and hair. It also enhances scalp circulation. Vitamin-E is the collective name for eight fat-soluble vitamins. Foods rich in Vitamin E:
- nuts
- asparagus
- corn
- dried beans
- whole grains
Live Active for a Healthier Head of Hair
Diet and exercise not only prevent hair loss and breakage, they also restore energy and self esteem (two peripheral problems that arise in tandem with hair loss). 
How Exercise Affects Hair Growth and Hair Loss
There are countless hair loss treatments on the market today. From pills, capsules, shampoos, serums, hair transplants and laser therapy, if you name it it’s out there. Many of these are available with or without prescriptions, over-the-counter and online. Although each product operates with a distinctly different method of action, they all promise the same thing: efficacy.
Nevertheless, some of these treatments are more effective to others. Before investing our money into therapies that have not been proven to work, we can make important lifestyle changes to keep our bodies (and therefore our hair) as healthy as possible.
While waiting for the positive results from supplements or treatments to appear, make sure that you free yourself from excessive stressors. Use physical activities, new hobbies and other types of emotional releases as stress-outlets. It is always good to find a healthy way to release stress from our bodies, so make sure to exercise regularly and get enough rest. These steps considerably reduce stress, relax muscles and promote healthy hair growth.
Make Exercise an Additional Hair Growth Treatment
We need to keep our muscles active in order to dispel toxins, burn calories and sweat out excess fats. Having a healthy lifestyle, with moderate alcohol intake and little to no smoking, reduces stress and enhances hair growth.
Having a healthy lifestyle also means avoiding things that you know are detrimental to your health. For instance, cigarettes, binge-drinking, crash dieting, etc. Eliminating these noxious activities is one of the most important steps in preparing your body to derive the maximum benefit from vitamins, pills, supplements and pharmaceutical therapies.
You may think these steps are too easy or too convenient to actually be effective, but what have you got to lose?
If for no other reason, adopt a healthy standard of living to improve the look and feel of your hair. If you are serious about improving the condition of your hair loss (which is evident by virtue of the fact that you are taking the time to read this e-book), get serious about diet and exercise. Putting a healthy regimen into action might take several months, but the positive results are well-worth the wait, time and effort.
This is amazing post. For a healthy hair use natural or herbal products. You can take Herbal hair fall supplement to reduce hair fall.
ReplyDelete