Greatest Beauty Hacks For Healthy Hair

We now know how important having a proper diet is to our health and our hair. What vitamins for healthy hair? Vitamins are necessary to healthy living. Having a healthy lifestyle, with moderate alcohol intake and little to no smoking, reduces  stress and enhances hair growth. Don’t ever discount the value of taking a brisk walk for 30 minutes around your neighborhood. 

Having a healthy lifestyle also means avoiding things that you know are detrimental to your health. For instance, cigarettes, binge-drinking, crash dieting, etc. Eliminating these noxious  activities is one of the most important steps in preparing your body to derive the maximum  benefit from vitamins, pills, supplements and pharmaceutical therapies.  

You may think these steps are too easy or too convenient to actually be effective, but what have  you got to lose? 

Healthy Hair

Feeding Your Hair Right

Every nutrient and vitamin that we digest ultimately circulates throughout our entire body;  including our hair. Yet whenever we talk about hair care, we usually only refer to shampoos,  conditioners, brushing and styling. Regrettably, diet and lifestyle changes are almost always  neglected. 

Even though the gains may not be significant to every individual, it is undeniable that the food  we eat can affect our hair. After all, the nutrients we derive from the foods we digest form the foundation of our skin, hair and nails but specially for healthy hair.

Essential Protein for Hair Growth

Having enough protein is essential for healthy hair growth. The amino acids created from the proteins we  consume can have very positive effects on the look and feel of our hair.  Some foods rich in amino acids are:

• lean meats 
• nuts 
• grains 
• soy 
• fish 
• eggs 
• dairy products

The Good Fat

Omega 3 and Omega 6 oils are essential fatty acids vital for healthy bodily functions. These  “good fats” can only be given to the body through proper diet because they are not created by the  body itself.  

Foods rich with essential fatty acids are: 

• fish (tuna, salmon, sardines) 
• plant (flaxseed, soybeans, pumpkin seeds) 
• nut oils

A deficiency in essential fatty acids may lead to hair dryness, change of hair color, redness of  the scalp and flaking. While fatty acids can have positive effects on hair growth, don’t eat too  much. Eating any fat in excess can contribute to hair loss and have other negative effects on your  health.

Healthy Hair Vitamins

Your Daily Vitamins for Hair Growth

What vitamins for healthy hair? Vitamins are necessary to healthy living. Our body receives vitamins from the foods and  supplements we digest. There are several vitamins that specifically help hair growth: 

1. Vitamin A 
2. Vitamin B complex 
3. Vitamin C 
4. Vitamin E 

Vitamin A for Healthy Hair

Vitamin A is beneficial to hair growth because it acts as a lubricant that keeps the root of the hair  follicle greased and nourished. 

Some foods rich in Vitamin A are: 

•  red, yellow and orange vegetables (e.g. carrots, squash)  
• green leafy vegetables 
• liver 
• eggs 
• cheese 
•  milk 
• peaches 

Vitamin A, although an important vitamin for over-all good health, should be taken in  moderation. Unlike Vitamin B, the body does not break down Vitamin A very easily. Limit  Vitamin A intake to normal amounts. 

Vitamin B for Healthy Hair

Vitamin B complex

Vitamin B is water-soluble, not fat-soluble, so the body breaks it down rather easily. Other  Vitamins in Vitamin B complex are: 

• Para-Aminobenzoic Acid - prevents hair from graying. 
• Niacin (Vitamin B-3) - promotes blood circulation to the scalp. 
• Panthenol (Vitamin B-5) - most hair loss supplements contain Panthenol as it may stop 

Hair loss and promote hair growth 

• Biotin (Vitamin H or B-7) - essential for preventing hair loss; required for cell growth,  metabolism of amino acids and production of fatty acids. A deficiency in Biotin has been  related to hair loss. 
• Inositol - controls hair loss and keeps healthy cellular level for hair follicles.
• Vitamins B-6 and B-12 - both play a role in growing healthy hair. 

Vitamin B is known to be the best vitamin for hair growth. 

Some foods that are rich in Vitamin B: 

− whole grains 

− fresh fruit 

− brewer's yeast 

− eggs 

− fish 

− turkey 

− chicken 

− meat 

− milk 

− cereals 

Vitamin C for Healthy Hair

Most popular for its ability to prevent coughs and colds, Vitamin C is also a helpful vitamin for  hair growth. It is essential for maintaining healthy collagen in the body, including the collagen  that surrounds the hair follicles. 

Vitamin C is an anti-oxidant that protects cells by reducing damage caused by free radicals. Foods rich in Vitamin C are: 

• citrus fruits (e.g. kiwi, oranges, strawberries, pineapples) 
• tomatoes 
• green and red peppers

Vitamin E for Healthy Hair

Vitamin E is a well-known antioxidant that helps promote good skin and hair. It also enhances  scalp circulation. Vitamin-E is the collective name for eight fat-soluble vitamins.  Foods rich in Vitamin E: 

• nuts 
• asparagus 
• corn 
• dried beans 
• whole grains

Live Active for a Healthier Head of Hair 

Diet and exercise not only prevent hair loss and breakage, they also restore energy and self esteem (two peripheral problems that arise in tandem with hair loss). 

How Exercise Affects Hair Growth and Hair Loss 

There are countless hair loss treatments on the market today. From pills, capsules, shampoos,  serums, hair transplants and laser therapy, if you name it it’s out there. Many of these are  available with or without prescriptions, over-the-counter and online. Although each product  operates with a distinctly different method of action, they all promise the same thing: efficacy.  

Nevertheless, some of these treatments are more effective to others. Before investing our money  into therapies that have not been proven to work, we can make important lifestyle changes to  keep our bodies (and therefore our hair) as healthy as possible. 

While waiting for the positive results from supplements or treatments to appear, make sure that  you free yourself from excessive stressors. Use physical activities, new hobbies and other types  of emotional releases as stress-outlets. It is always good to find a healthy way to release stress  from our bodies, so make sure to exercise regularly and get enough rest. These steps  considerably reduce stress, relax muscles and promote healthy hair growth. 

 Make Exercise an Additional Hair Growth Treatment

We need to keep our muscles active in order to dispel toxins, burn calories and sweat out excess  fats. Having a healthy lifestyle, with moderate alcohol intake and little to no smoking, reduces  stress and enhances hair growth. 

Having a healthy lifestyle also means avoiding things that you know are detrimental to your  health. For instance, cigarettes, binge-drinking, crash dieting, etc. Eliminating these noxious  activities is one of the most important steps in preparing your body to derive the maximum  benefit from vitamins, pills, supplements and pharmaceutical therapies.  

You may think these steps are too easy or too convenient to actually be effective, but what have  you got to lose?  

If for no other reason, adopt a healthy standard of living to improve the look and feel of your  hair. If you are serious about improving the condition of your hair loss (which is evident by  virtue of the fact that you are taking the time to read this e-book), get serious about diet and  exercise. Putting a healthy regimen into action might take several months, but the positive results  are well-worth the wait, time and effort.