7 Super Foods to Prevent Hair Loss

Statistics reveal that nearly 80 million Americans suffer from age-related and premature baldness, while there are thousands of individuals who experience hair loss due to certain conditions, such as insomnia, protein deficiencies, stress and anxiety, diabetes, autoimmune disorders, and zinc deficiencies. It’s extremely hard to feel healthy and youthful with a balding head and constantly thinning hair volume, but there’s nothing to worry about because Mother Nature always has a cure to all our problems. Research reveals that a wholesome and nutrient-rich diet can not only prevent hair loss but also thicken the hair volume with enhances strength and growth. Hair Loss Prevention Diet All you need is a diet brimming with essential hair growth promoting nutrients, such as zinc, protein, iron, omega-3 and omega-6 fatty acids, and several others. We’ve compiled a list of 7 super foods to prevent hair loss that are highly effective for hair growth and hair volume. Here, take a ...