>

Protein Requirement

Just as important as vitamins, there are specific minerals that have been touted as providing the hair follicle with the nourishment it craves for growing strong hair. In addition, reducing or eliminating the amount of processed, refined foods, such as the "junk" foods we are surrounded with, greatly enhances the chances that hair will be as healthy as can be.

Hair is made of keratin, a type of protein. In would follow suit, therefore, that a diet for healthy hair would inevitably command protein. This is absolutely true. However, our western diet is seldom deficient in protein and in most cases does not need to be dramatically altered to ensure an adequate intake. Most Americans get plenty of protein, even if they are not following a high-protein diet such as Atkins. Even vegetarians get the required amount of protein through whole grains, legumes, and soy products. If you are concerned that your protein intake is low, adding the lean proteins mentioned above, along with wheat germ, nutritional yeast, and calves liver will maximize hair growth and strength.

Minerals for Healthy Hair

Top 5 Minerals for Healthy Hair

Minerals are important : Just as important as vitamins, there are specific minerals that have been touted as providing the hair follicle with the nourishment it craves for growing strong hair..

Minerals List for Healthy Hair

• Iron
• Copper
• Zinc
• Iodine
• Calcium

1. Iron: prevents hair loss
2. Copper: responsible for hair color
3. Zinc: helps to prevent hair loss and dandruff
4. Iodine restore your hair
5. Calcium: plays a part in the growth

Iron: prevents hair loss and pigmentation; found in dried fruits such as apricots and figs, red meat, green leafy vegetables, red kidney beans, and whole grain cereals; absorption enhanced when eaten with vitamin C-rich foods.
Copper: responsible for hair color and helps with utilization of iron; found in shellfish, nuts, seeds, nutritional yeast, and mushrooms.
Zinc: helps to prevent hair loss and dandruff; found in shellfish, brown rice, almonds, lentils, and herring.
Iodine: is an important element if you want to shield your hair from the polluted environment. An Iodine deficiency is one of the major causes of hair loss that people don’t often pay attention to. Iodine is good if you want to slowly restore your hair. It kills the fungus which eats the end of hair follicles, allowing your strands to grow in peace. Thanks to its anti-parasitic, antiviral, and antibacterial properties, it can help maintain the health of your scalp.
Calcium: plays a part in the growth and development of healthy hair. Granted, it’s not the secret solution that will instantly stop hair loss or grow a couple of inches within a few days. But it addresses the calcium imbalance within your body that affects the growth of hair..

Important Info

B-Complex: prevents hair loss; responsible for cellular growth and repair.

Beta-carotene: antioxidant; prevents hair loss; responsible for synthesis of protein.

Health of your hair is a reflection of the foods you typically choose to eat.

Vitamin E: antioxidant; involved in cellular repair.