How to Get Long Healthy Hair - An Expert's Tip

We spend a lot of time looking at our hair, touching it, tending to it: Choosing the most effective shampoo and conditioner.When we’re trying to grow our hair it can be an extremely frustrating process however. We gaze in the mirror everyday wishing for a miracle yet still our hair grows slower than a snail’s pace. It’s a nightmare!Washing, blow-drying, and styling it. Coloring it. Curling or straightening it. But that doesn't necessarily mean our tresses are healthy.
A-list hair stylist Anthony Nader gives his insider tips for growing a long,thick mane.
"Treatments are the key for maintaining beautiful lush and healthy hair. Keep in mind there are various kinds of treatments on the market for different hair types, which always require the consumer to read instructions on timing and application."

Healthy hair tips and guide to growing long hair

People often don't have a good hair routine.That’s why I’ve been doing my research and have found these forty methods which are said to make your hair grow faster and keep your hair healthy.Here goes -

1. Up Your Folic Acid Intake
2. Stay Away From Heat
3. Targeted Shampoos and Conditioners
4. Get a Trim Every Six to Eight Weeks
5. Egg White Mix
6. Drink More Water
7. Don’t Shampoo So Often
8. Eat Lots of Protein
9. Eat More Vitamin B
10. Don’t Stress, Just Relax
11. Scalp Massages
12. Say No To Ponytails
13. Don’t Brush Excessively
14. Biotin Supplements
15. Eat More Leafy Greens
16. Use Coconut Oil
17. Lay Off The Sugar
18. Commit To Succeed
19. Nut and Seed Snacks
20. Hot Oil Massages
21. Deep Conditions
22. Use Essential Oils
23. Potato Hair Masks
24. Use Onion Water
25. Exercise!
26. Buy A Wide Toothed Comb
27. Tie Your Hair Up
28. Argon Oil
29. Don’t Brush Wet Hair
30. Aloe Vera, Egg, and Brandy Mix
31. Avoid Silicone Based Hair Products
32. Use Natural Hair Products
33. Apple Cider Vinegar Rinse
34. Never Condition Your Scalp
35. Avoid Hair Products
36. Protect Your Hair With Palm Oil
37. Wear Hats and Scarves
38. Eat Up
39. Sleep With Loose Hair
40. Use Silk Pillow Covers.