7 Super Foods to Prevent Hair Loss

Statistics reveal that nearly 80 million Americans suffer from age-related and premature baldness, while there are thousands of individuals who experience hair loss due to certain conditions, such as insomnia, protein deficiencies, stress and anxiety, diabetes, autoimmune disorders, and zinc deficiencies.

It’s extremely hard to feel healthy and youthful with a balding head and constantly thinning hair volume, but there’s nothing to worry about because Mother Nature always has a cure to all our problems. Research reveals that a wholesome and nutrient-rich diet can not only prevent hair loss but also thicken the hair volume with enhances strength and growth.

Hair Loss Prevention Diet

All you need is a diet brimming with essential hair growth promoting nutrients, such as zinc, protein, iron, omega-3 and omega-6 fatty acids, and several others. We’ve compiled a list of 7 super foods to prevent hair loss that are highly effective for hair growth and hair volume. Here, take a look:

1. Honey

When applied topically, honey not only aids in treating several scalp and hair ailments, but it is one of the best natural remedies to reverse the symptoms of hair thinning. A recent study attempted to study the symptoms experienced by patients suffering from seborrheic dermatitis, such as hair loss, scalp itchiness and scaling. The results revealed that individuals who treated their scalp with 10% water and 90% honey for a period of 4 weeks experienced a remarkable improvement in treating hair loss.

2. Salmon

Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair. A smart choice is marine-based protein, like salmon, which has been shown to boost hair health in women thanks to its omega-3 fatty acids and vitamin content.

3. Spinach

Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.

4. Lentils

Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply the skin and scalp with much-needed oxygen.

5. Nuts and seeds

Some of the most promising research on reversing female-pattern hair loss was released in January 2015 in the Journal of Cosmetic Dermatology. Subjects in the study received a nutritional supplement containing omega-3 and omega-6 essential fatty acids and antioxidants for 6 months. The results were overwhelmingly positive: After 6 months, 90% of the subjects reported a reduction in hair loss, 86% reported an improvement in hair growth, and 87% reported thicker hair.
To achieve similar results, eat nuts and seeds high in omega-3s and omega-6s, like walnuts, flaxseed, and oils such as grapeseed, sunflower, and sesame.

6. Yogurt

Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while.

7. Foods rich in Vitamin-C

Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair shafts.